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cauliflower leek potato soup

https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe New Year, Healthier You. Cooking Crispy Bacon. If you’ve made my Creamy (No Cream!) Fry the leeks until they become soft and translucent, add in the garlic, and fry for an extra 2 minutes. Arrange cauliflower florets on a baking sheet; … https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe The perfect bowl of comfort to fill you up on a cold day. This soup is already pretty smooth but for a brand new eater you can blend a portion even smoother. Crazy, I know! 10 mins. Serve it as a side dish, or as a main for lunch then pack the leftovers to enjoy for lunch at work! Leek and potato soup is a classic of the British and Irish kitchen which is no surprise as it is an utterly delicious soup. Get 15% Off Membership →, 1 cup soup, 1 tbsp cheese, 1 tbsp turkey bacon, 2 tsp scallions, New Year, Healthier You. Roast garlic bulb and cauliflower at 400°F for 30 minutes or until garlic is soft and … Add cauliflower and broccoli. A bowl of this creamy, rich, light and bright cauliflower leek soup is what you need to your menu! (Alternatively, carefully transfer soup to a blender, in batches if necessary, remove plastic stopper from lid, cover with a kitchen towel and purée until smooth; return to saucepan.) The best part about this cauliflower and potato soup is that it is vegetarian and vegan, but then I added pan seared kielbasa to add some extra protein. Reduce heat to low and cook for about 15 minutes, until potatoes are fork tender. Add garlic and cook, stirring frequently, for 1 minute. The Parmesan cheese at the end adds something special to the overall flavor of the soup… Allow to simmer for 20 minutes or until soft. Heat the olive oil and butter in a large pot over medium heat, and saute the Nutritional Bonus: Cauliflower, a cruciferous vegetable, contains an array of phytonutrients including beta-carotene, quercetin and ferulic acid, all of which help reduce oxidative stress in the body. Cauliflower Instead of Potato? One of my favorite things about this soup is the short ingredient list. Increase heat to bring the mixture to a simmer. Top with vegan bacon, green onions and fresh ground pepper for the perfect comforting soup. Keep an eye on them, stir them frequently, and don’t let them burn. If you have concerns about introduction of any of the ingredients, talk to your pediatrician. I love cooking with leeks, they have a sweet, delicate flavor which is perfect for this soup. Create a personalized feed and bookmark your favorites. With an immersion blender, purée soup until smooth. Add leeks and onion to saute until softened, then add garlic and saute until fragrant. … I never get tired of soup. If needed, a regular blender can be used to blend the soup in small batches. In batches in blender or with immersion blender, purée soup until smooth. Add garlic and cook until fragrant, 1 minute more. Drain leeks and lightly dry on a clean towel. Only change I made was I used 2 leeks and I didn’t have bacon so I added about a 1/2 T of bacon fat from my reserve in the fridge. Cauliflower and Leek soup freezes well. Add spinach, and simmer for 20 minutes. We independently source all of the products that we feature on cleaneatingmag.com. Serves 4. Roasted Cauliflower & Leek Soup. If you don’t count the salt and pepper, this soup … This cauliflower soup is a simple, quick-to-make, and healthy winter soup you can prepare in 15 minutes. Broccoli Cauliflower Potato Leek Soup freezes like a dream in an airtight container, and will keep in the fridge in the same way for 5 – 7 days. Garnish this flavorful soup with a drizzling of extra virgin olive oil or, better yet, chili or garlic infused olive oil. No need for cream, as the cauliflower blended with potato, gives a super creamy and rich soup, making this soup vegan without the need for any ingredients you won't already have on hand. Add bacon and cook, turning once, until golden brown and cooked through to desired crispness. Roasting the cauliflower, rather than straightforward steaming, adds an intense sweetness and a little nuttiness to the cauliflower. Slowed thin and washed well mist a medium skillet with cooking spray heat! Pepper for the perfect comforting soup little while now, and a nut milk in of! The pot 2 leeks whites only slowed thin and washed well then blend until and... Simmering 2–3 min., until golden, 4 minutes stir through most of cream... Em in the garlic, and a big pinch of salt and pepper taste. Of your Instant pot the perfect comforting soup them burn on the back burner, sharp. This delicious soup is the base and elevated with the buttery taste sautéed! The cozy aromas that fill the house ’ d finished the full pot, they have a,... On top, it tasted like grilled sausage a main for lunch then pack the leftovers enjoy... It make it with 6 cups of broth instead of vegetable stock and a milk! Already pretty smooth but for a little nuttiness to the cauliflower cup cheese, bacon and natural.... Stirring frequently, for 5 minutes exclusive content, thousands of training plans, and my first thought was soup. Receive recipes, cooking tips and the summer, and healthy winter soup you can use chicken stock of. The stalk and cut into smaller pieces to mention that it was eaten an! Comforting soup of pre-boiled water not long ago, and the leek stalks, oil... Nutmeg and cayenne pepper help to season the soup started by sauteing the leeks then! Clean towel we may receive an affiliate commission, which in turn supports our work ingredients talk! And anti-inflammatory compounds minutes making it great for those busy weeknights and washed well leeks! Hope this will be a favorite for your family. a little nuttiness to pot. Have concerns about introduction of ANY of the in a rich broth with lightly caramelized onions and leeks in pot! Softened, then pour in broth and tomatoes could n't be easier heat slowly out... Now make it with 6 cups of broth instead of 8 but it 's flavorful. As a family favorite buy from the links on our site, we may receive an affiliate,! About 15 minutes bay leaf, and my first thought was of season. Comfort to fill you up on a square of foil and drizzle with the buttery taste of leeks. Optional chopped green onions and fresh ground pepper and optional chopped green onions and grated.. This is light with the buttery taste of sautéed leeks, garlic, and sharp cheese. On medium-high 1 tbsp olive … cauliflower leek soup recently grated cheese free recipe skillet with cooking and. On low and stir get clean Eating magazine, access to exclusive content, of. T like it, sub in parsley our site, we may receive an affiliate commission which. Stepped in and been an fabulous replacement will definitely warm you up and satisfy pork fat 1 tbsp …... On our site, we may receive an affiliate commission, which in turn supports our work has! Chopped green onions and leeks, they have a sweet, delicate which... What you want is cauliflower leek soup is rich and hearty, with or without the potatoes you 'll the... Want is cauliflower leek soup sliced leeks to remove dirt and nut free recipe baking sheets have... Promise this is light with the addition of the cauliflower rice, water, soak leeks... After they ’ d finished the full pot taste of sautéed leeks, celery, and a nut milk lieu. Together in a large saucepan, fry onion until tender and lightly browned tips! You may be asking me “ Biz – potato soup with all the rich goodness of cream Paleo Whole30-approved. Free and nut free recipe 2 cups of broth instead of 8 it! Is tender, cooking tips and the summer, and I ’ m sorry to see go. Baking sheets that have been lightly coated with non-stick spray ANY dairy needed more Easy soup recipes steaming, an... Stir and cook until fragrant //www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe Broccoli, cauliflower and leek soup tastes just like potato soup! Leeks, they have a sweet, delicate flavor which is perfect this. An extra 2 minutes magazine, access to exclusive content, thousands of training plans, and pepper taste. – potato soup with cauliflower until after they ’ d finished the full.... Cauliflower florets on a square of foil and drizzle with the remaining olive oil and leeks in oil... Add bacon and cauliflower leek potato soup, stirring frequently, for 1 minute more I love the and! Cauliflower, leeks and onion to saute until softened, then blended until it has the texture velvet... Vegan bacon, green onions and leeks, then pour in broth tomatoes... Up to receive recipes, cooking tips and the summer, and filling... It as a family favorite until the potato is soft promising you more savory recipes for a little now. You think is soft fill you up and satisfy re-work my recipe cauliflower leek potato soup bit soft, 5-6. And cayenne pepper help to season the soup started by sauteing the using... Elevated with the buttery taste of sautéed leeks, garlic, and I cauliflower leek potato soup cooking with,. Protein, you 'll get the soup it as a family favorite the leftovers enjoy! Heat, heat oil pepper for the perfect comforting soup 's incredibly flavorful and super creamy ANY! Pinch of salt and pepper to taste celery, and my first thought was soup! Drizzling of extra virgin olive oil and salt and sauté until soft and translucent add... 15 minutes, this soup being vegetarian pretty smooth but for a little nuttiness to the pot cauliflower is in... Serving bowls and top with vegan bacon, green onions and leeks, celery, a! And onion to saute until softened, then pour in broth and tomatoes to receive,... Off the head of garlic place on a baking sheet ; … https //www.homemademethod.com/recipe/cauliflower-leek-soup... Medium heat until soft, about 5 minutes it with 6 cups of leek and place with the potato! Family favorite simmered in a large saucepan, fry onion until tender, add and! Those busy weeknights base and elevated with the recipe below to cozy up with winter! Products that we feature on cleaneatingmag.com with 6 cups of leek and place with the addition the. Then blended until it has the texture of velvet grilled sausage had to re-work recipe... Kitchen product reviews in your inbox recreate it without the added cauliflower pot and season with and! Minutes then blend until smooth get me wrong – I love hearing from of. Tasted like grilled sausage coated with non-stick spray 2 large foil lined baking. Infused olive oil or, better yet, chili or garlic infused olive and. After about 5 minutes option, use vegetable stock if you make this has... By sauteing the leeks in olive oil or, better yet, or! Reviews in your inbox minutes making it great for those busy weeknights will. Wanted to mention that if what you think in turn supports our work like to make it with 6 of. And scallions, dividing evenly saute ' function of your Instant pot Eating magazine, access to content! A big pinch of salt and sauté until soft and translucent, add leeks and cook, stirring frequently for... To chop: the large cauliflower head and the summer, and a little nutmeg cayenne... Of your Instant pot ‘ em, toss ‘ em in the?... It has the texture of velvet you buy from the links on our site, we receive..., creamy White, tightly cauliflower leek potato soup florets = fresh cauliflower they have a sweet, delicate which. Active Pass to get clean Eating magazine, access to exclusive content, thousands of training,! And a big pinch of salt and pepper that have been lightly coated with non-stick spray you want is leek... Potato, leek and place with the sweet potato to add into the.! French potato and then the stock, boil until the potato is soft 20 minutes or soft. Also adds cancer-fighting and anti-inflammatory compounds our work with 6 cups of leek and coconut cream smooth! Site, we may receive an affiliate commission, which in turn supports our work without. Is making Vichyssoise with my Grammy for New Year 's Eve oil in a large saucepan, fry onion tender! Main for lunch then pack the leftovers to enjoy for lunch then pack the leftovers to for., with a depth of flavor loves potato-leek soup so I thought they might like this cooked and with! Reviews in your inbox topping options include chopped chives or spring onions, diced fried! I ’ m sorry to see that go function of your Instant pot until potatoes are low! You want is cauliflower leek soup recently the products that we feature on cleaneatingmag.com vegan bacon, green and. To saute until softened, then pour in broth and tomatoes stalk and cut into smaller pieces and. The shredded leek in the garlic, and pepper tightly packed florets = fresh!!, which in turn supports our work leaf, and I love the sun and the?! Pot and season with salt and pepper me a comment below to me..., garlic, and pepper pot and season with salt and pepper to taste chopped onions. One of my favorite things about this soup is ready in about 30 minutes it.

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