A recent NPR report claims that some almond farmers are using pollen and nectar substitutes to get bees to repopulate their hives in the dead of winter, when bees are supposed to be dormant. 10. We found some interesting statistics that can help you gauge the environmental impact of almond milk. Milk is also one of the most common dietary sources for vitamin D. At the same time, the growing obesity epidemic has shifted its attention to the role of sugar in diets. Another option is to consume dairy products that do not contain lactose such as Lactaid® milk. Emily Cassidy writing for PlanetVision also noted the strain almond milk can have on our water, and mentioned that packaging can still leave a footprint on the environment even if the milk … However, for all its health benefits, its impact on the environment has been hefty. For smoothies and general sipping, use soy or almond milk. There have been a few viral articles getting a lot of attention that berate almond milk for being very unsustainable and as bad as cows milk for the environment. He is particularly interested in the role of probiotics in the gut-brain-skin axis and has written many articles on the topic. ", Believe it or not, wild clover is one of the best assets any bee can have in the wild. Soy milk is one of the most common dairy-free alternatives. Hemp milk is high in iron, zinc, and magnesium, and hemp itself is a highly sustainable plant. For example, milk is best known for having a high calcium content combined with a healthy amount of protein. Almond milk isn’t worse for sustainability than cows milk. Is Almond Milk Bad for the Environment? Conventional dairy farms also deplete nutrients from the soil and produce large quantities of fertilizer.4 Dairy farms also require vast amounts of water, not only for their cows, but to clean, operate, and cool off machinery.5, On a personal level, even if you aren’t lactose intolerant or allergic to dairy products, milk presents some benefits, but also some negative side effects. According to a new feature published by The Guardian this week, the American almond industry may be tipping the scales with their huge demand for honeybees to pollinate their orchards, and could be to blame for the loss of billions of bees over the last year alone. Worth an estimated $2 billion last year, they now account for around 10 percent of the total milk market. While Kobe beef cows get massaged, American dairy cows are taking a real beating. A cup of milk generally has about 250 to 350 mg of calcium. There currently is no cure for lactose intolerance since the body cannot be made to create more lactase enzyme. The main environmental concern with almond milk seems to be the amount of water needed to grow almonds, coupled with the fact that most almond trees are grown in drought-hit California.“It takes 1.1 gallons (4.16 litres) of water to grow one almond.” (The Guardian quoted this article, which stated where they obtained their data from: Mekonnen, M. M and Hoekstra, A. Y 2011. It offers one of the richest sources of protein at about 7 to 12 grams per cup. The biggest obstacle tends to be the taste. Some proteins in milk, like IGF-1 (an insulin-like growth factor), have been shown to contribute to acne lesions. It is low in cholesterol and if made without added sugar, it can help one reduce weight. If you’ve “got milk” (and cheese, yogurt, and ice cream), you’ve likely … While alternate cheeses exist, they may not taste as natural as avocado or hummus. While sales of cow’s milk have fallen by one-third in the U.S. since the 1970s, sales of plant-based alternatives have grown 6 percent since 2012. One final option for lactose intolerant individuals is to take digestive enzyme supplements containing lactase. Since the demand has been so high, almond growers have started to farm their fields earlier than ever. Almonds require a huge amount of water to grow. There are countless organizations that have sprung up over the years to help consumers understand which products have been made sustainably with bee colonies in mind, including "Bee Better," which also works to plants blooms among almond trees to promote successful seasons. Why trust us? Make the right choices to ensure that you get the nutrition that you need without dairy products. Milk contains the natural sugar lactose. One of the big issues is water. Switching to almond milk might be good for your health, but it's less friendly for the health of the planet. Cashews also take less water to grow than almonds, and cashew milk generally has fewer calories than other alternative milks. The growing concerns with dairy milk has led to the development of plant-based alternatives that can provide new nutritional benefits without the potential effects of dairy.9. Hemp is also one of the only plant-based complete proteins, meaning it contains all of your essential amino acids and is a rich source of omega-3 fatty acids. Unlike lactose intolerance, milk allergies can potentially be life-threatening as they may cause anaphylaxis, which can cause your airways to constrict and inhibit your breathing. Knowing this information will help you choose the milk with the least environmental impact. Oat milk also tends to have a more pleasant taste and consistency than other plant-based milks. Each plant requires around five liters of water to grow. "Keep chemicals out of your garden and off your blooms," Sass says, advising that no commercial products should be sprayed on or near trees, flowers, or even common sidewalk areas. “Because 90% of almonds are grown in California where water is scarce, it causes more environmental stress than other nut trees that can be grown in other places,” Bergen said. However, some manufacturers may add artificial thickeners and flavoring agents to their hemp milk, so be aware and check the label. Some estimates suggest that it takes up to 920 gallons of water to produce just one gallon of almond milk, which can be comparable to the amount of water used for cow’s milk.9. If you want more protein, soy milk is the way to go. The growing concerns with dairy milk has led to the development of plant-based alternatives that can provide new nutritional benefits without the potential effects of dairy. Immediate signs and symptoms may include: Unlike lactose intolerance, milk allergies can potentially be life-threatening as they may cause anaphylaxis, which can cause your airways to constrict and inhibit your breathing.2, Many people who choose to avoid dairy in their diets don’t have any health reason. We found some interesting statistics that can help you gauge the environmental impact of almond milk. Almond milk has the lowest amount of CO2 produced per 200 mL compared to cow's milk as well as other milk alternatives. The Truth Behind the Decline in Bees. But Sass says the popularity of almonds (everything from whole nuts to the varieties used in plant-based milks) has created even more stress, as almond farmers are "so reliant on the honeybee to pollinate their crops, exclusively. ", Per the latest data from the Agricultural Marketing Resource Center, the American almond industry has been growing steadily. Almond milk is also estimated to have more than 50 percent more calcium per cup than cow’s milk. Milk contains the natural sugar lactose. As flax is not within the top eight allergens, flax milk makes a good option for those unable to consume lactose, soy, or nuts. However, the research behind this is fundamentally flawed if you actually look at the details. It’s preservative … Pesticides, including clothianidin and dicamba, can work to slowly impact the honeybees' immune systems and their reproductive cycles. 1. According to recent data, billions of bees are dying at the hands of the almond industry. Thanks to the dairy industry’s massive PR machine, cow’s milk has long been touted as the go-to source for calcium. Vegans choose to omit all animal products (including dairy) from their diets for a variety of reasons. Are almonds bad for the environment? Dietary fiber refers to plant material that has been found to be good for the heart, blood sugar, and general digestive health. is an osteopathic physician whose research interests include gastroenterology, immunology, and dermatology. There currently is no cure for lactose intolerance since the body cannot be made to create more lactase enzyme.1 One option for lactose-intolerant individuals is avoidance of lactose-containing foods. *The testimonials presented on any of our Company’s websites are applicable to the individuals depicted only and may not be representative of the experience of others. And even if the farmers don't pull bees out of their hibernation period early, global warming and rising temperatures may do it for them, Sass says. Without lactase, the body is unable to properly digest dairy products, so consuming anything containing dairy may result in a variety of symptoms, including: While lactose intolerance, also known as lactose malabsorption, is relatively harmless, its symptoms can be uncomfortable and disrupt your everyday activities. Some estimates suggest that it takes up to 920 gallons of water to produce just one gallon of almond milk, which can be comparable to the amount of water used for cow’s milk. While quinoa is highly nutritious, quinoa milk tends to contain very little actual quinoa, making its nutritional value highly questionable. Many people rely on plant-based milks for their own health. Cashew milk is another nut-based milk that is a good alternative for those who don’t like the taste of almond milk. Here are two healthy, more environmentally-friendly options. As a product it is not directly “enviromentally bad” as it is simply the seeds of trees ground up and soaked in water then pressed. The main issues associated with almond milk production are water use and pesticide use, which may produce long lasting effects on the environment in drought-stricken California, where more than 80% of the world’s almonds are grown. By Sarah Berry Updated November 10, 2015 — 7.27am first published November 9, 2015 — 8.02pm Soy milk is one of the most common dairy-free alternatives. ... Almond milk is the most expensive of the three, at around HK$35 for a 950ml carton. According to Datawrapper, a single … "If I see clover growing in a lawn, I know two things: One, that bees have a place to land and have food, and two, that homeowners aren't using harmful pesticides on their lawns. Grow than almonds, and other vital minerals easy to see that milk does a body bad milk and... 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